10 min
4 servings
$2.71/servingGet ready for a mouth-watering feast with these saucy meatballs! Packed with protein, iron, and essential nutrients, ground beef is a nutritious choice for a satisfying meal. And with tangy and smoky BBQ sauce, these meatballs are sure to be a hit at your next gathering or as a quick and easy weeknight dinner.
- In a large bowl, using a fork, combine beef and 2 tbsp seasoning. Form into 16 meatballs (about a scant 2 tbsp each).
- Arrange in a single layer in Round or Multipurpose Steamer (it’s OK if they touch). Cover; microwave on high for 4 min or until cooked.
- Meanwhile, in the Wok add remaining seasoning, ketchup, water, vinegar, and sugar. Simmer over medium heat until sauce is combined and starts to bubble. Remove from heat.
- When meatballs are cooked, carefully drain and discard liquid from bottom of steamer. Add meatballs to wok; stir to coat with sauce.
Serve with 1 cup mashed potatoes and 1 cup steamed veggies.
Per serving: Calories 240, Fat 10 g (Saturated 4 g, Trans 0.4 g), Cholesterol 60 mg, Sodium 420 mg, Carbohydrate 19 g (Fibre 3 g, Sugars 8 g), Protein 19 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
10 min4 servings$2.71/serving- In a large bowl, using a fork, combine beef and 2 tbsp seasoning. Form into 16 meatballs (about a scant 2 tbsp each).
- Arrange in a single layer in Round or Multipurpose Steamer (it’s OK if they touch). Cover; microwave on high for 4 min or until cooked.
- Meanwhile, in the Wok add remaining seasoning, ketchup, water, vinegar, and sugar. Simmer over medium heat until sauce is combined and starts to bubble. Remove from heat.
- When meatballs are cooked, carefully drain and discard liquid from bottom of steamer. Add meatballs to wok; stir to coat with sauce.
Serve with 1 cup mashed potatoes and 1 cup steamed veggies.
Per serving: Calories 240, Fat 10 g (Saturated 4 g, Trans 0.4 g), Cholesterol 60 mg, Sodium 420 mg, Carbohydrate 19 g (Fibre 3 g, Sugars 8 g), Protein 19 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
